Which is the best time to Workout

Which is the best time to Workout / Exercise

The best time workout is when you do it consistently. Consistency is very essential because the feedback of workout/exercise are highly linked to the workout you do on a regular basis.                                                                                                                                                 

                                                                                                                                                                                  

Began your day with walking/running or you like to lift heavy weights at the gym after a hectic workday, exercising at any time in the day is always beneficial than being a lazy duck.

Which is the best time to weight loss?

Any time of the day when you are fully active (both physically and mentally) and full of energy is best time to loss weight.

Best time of day according to human body 

Advantages of exercise in the Morning:

• Testosterone peak time
• Mental level is highly active
• Memory works great

Advantages of exercise in the  Afternoon:

•  Pain tolerance level is high
•  Body temperature rising trend
•  Both mental/physical work balance

Advantages of exercise in the Evening:

• Stamina and coordination, at peak
• Lung work performance is best at that time
• Strength and Flexibility at their best

Advantages of exercise in the Night:

•  Relax Brain, because you free from your all day work at office , colleges and schools etc.

Posted in: Health and Fitness