Strict Weight Loss Plan Weekly
Here is a quick weight loss diet plan for those who want to loss weight in fast way. Follow every Step according to plan and at the end of 1st week we are sure you will loss almost 3-5 kg and it will be become more fast in week 2.
Diet from Monday to Wednesday
Morning one glass of warm water with lemon and honey with empty stomach and do a little workout of 15-20 mins (optional)
then in breakfast you have to eat 2 eggs or egg white and tea without sugar
then in lunch just eat fresh vegetables salad.
You can add some fruits in vegetable salad.
In dinner 2 eggs 2 dates and one cup tea / boiled chicken.
then in breakfast you have to eat 2 eggs or egg white and tea without sugar
then in lunch just eat fresh vegetables salad.
You can add some fruits in vegetable salad.
In dinner 2 eggs 2 dates and one cup tea / boiled chicken.
Diet from Thursday to Saturday
breakfast you have to Brown bread and tea without sugar
then in lunch Fruits salad
Evening snacks and green tea add lemon in it.
In dinner low fat yogurt / chicken soup/ omelette tomatoes or mushrooms .
breakfast you have to fruits and juice / milk low fat
then in Boiled rice / green vegetable salad .
Evening s green tea add lemon in it.
Evening s green tea add lemon in it.
In dinner steam fish .
Workout plan for weekly
Below is the work out plan must per form in after evening snacks according to pic bellow.
Posted in: Health and Fitness
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