Is constantly talk to yourself, like we are being interviewed or whatever. Sometimes in another accent or like we are in a movie. Is this normal?
Yes, it is normal. we think it's great that you're talking as if you're being interviewed! What a terrific and fun way to better understand yourself and your situations. I once read in TIME magazine a review of Thornton Wilder's famous play "Our Town" and the critic wrote,
"Self-awareness comes through monologue".
I read that around 30 years and it has always stayed with me. Talk away: learn, grow, understand and have a good time doing it. Too this approach is much simpler and cheaper than talking to a counselor or therapist.
Posted in: Health and Fitness
