EASY WAYS TO GET FAT

                                                       

EASY WAYS TO GET FAT    

                                                         Now a days many people want to lose weight but on the other side some people are too skinny and want to put on weight so they look nice and healthier.
So today we decided to give some tips to second kind of worried people.
Take a look below for few simple and effective tips .                                                                                                                                                                                                                                                                       

1. Do not always worried and feel sad
2. Eat healthy vegetables and fruits      
3. Banana is best fruit to put on some weight 
4. Eat yogurt in break fast
5. Take glass of milk 2 time a day
6. Use meat at least 3-4 time in a week            
7. work out too because if you eat and sit you only get belly fat      
8. Play out side instead of TV and PS4     
9. Drink water after every 2-3 hours         
10. Take good rest and sleep daily                              

Posted in: Health and Fitness