Lose Fat from Hips and Thighs

Lose Fat from Hips and Thighs:

A big question  is how to lose fat and especially for ladies how to lose fat from hips and thighs.Woman always dreaming for perfect looking body .So we decided to give you some valuable tips to reduce fat from hips and thighs.                                                                                                                                                                                                                                                                      
Tips to Lose Fat from Hips and Thighs :

• Use vegetable oil in cooking (olive oil is best ) avoid butter,paneer and ghee
  
• Avoid potato , white rice  and other food made by refined flour
  
• Use skimmed milk only and skimmed milk curd
  
• Avoid fried food , potato , chips samosa , kachori , jalebi etc
  
• Use daliya, , brown breads, brown rice ,fruits with skin
  
• Mix bran into flour if possible
  
• Eat fish its very effective
  
• Use ginger water
  
• Light and early dinner
  
• Must walk before sleep at least 15 minutes
  
• Drink water as much as you can

We also recommend you some physical ways to reduce your thighs and hips                                            

• Walk (4 km/day)
  
• Use stairs a lot (best exercise to reduce your hips and legs)
  
• Practice full exercises daily 

Posted in: Health and Fitness